How to Stay positive.
Control the amount of negative news in my life: limit the time I spend with TV, radio and Internet, selecting only a few stories to read in full, believe or not it can be overwhelming.
Control the number of negative people in your life: Bad energies is not what you need in life. I can select how much time I spend with relatives and friends that dwell on the negative. As painful as it may be at times, my calendar may not open to those who consistently drag me down.
Listen to music: I find positive music playing in the car, my home and at work to be a great source of uplifting spirit. Music can give you that energy that can mach your pase.
Meditate: it takes 12 minutes with a mantra and mudras that are simple. I usully do it in the mornings, its my ME time, after my workout & shower, it seems to clean out the junk in my brain.
Live consciously: Awareness of my breath, the origin and nutrition of my food while eating, a blue sky, a purple flower, a bird’s song all can draw me into a feeling of gratitude for the moment that overcomes forces that can drag me down.
Practice gratitude: Appreciating people for anything they may do to help during my day is always my goal, some days more successfully practiced than others. Helping others, holding a door, buying a surprise coffee for someone behind me in line (I call it random acts of caffeine), or letting someone merge into an intersection can be uplifting.
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